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Exploring the Healing Power of Poetry: "Courage to Heal

Writer: Julie Jewels SmootJulie Jewels Smoot

A smooth stone engraved with the word "Courage" rests among a bed of smaller rocks, symbolizing strength and resilience.
A smooth stone engraved with the word "Courage" rests among a bed of smaller rocks, symbolizing strength and resilience.


In the quiet moments of dawn,


when the first light spills


over the edges of yesterday,


courage whispers softly,


a gentle push against the weight


we carry in worn hands. 



Like leaves trembling on the branches,


we stand on the precipice of our past,


each scar, a story,


etched in the language of our skin. 


To heal is to unravel the threads


that bind us to sorrow,


to cradle the broken pieces


with tenderness,


to understand that wounds


are not just scars,


but maps leading us home. 



Oh, the courage to face the mirror,


to see the echoes of pain reflected,


to embrace the imperfections


that light the path of recovery. 


It is not a race,


nor a destination,


but a dance with our shadows,


where fear and hope intertwine


in a tapestry of resilience. 



Some days the heart feels heavy,


like a stone dropped


into the depths of a river,


sending ripples of doubt cascading. 


But then,


in the quietest of places,


the heart dares to soften,


to believe


that even the darkest nights


yield to dawn’s gentle caress. 



In the laughter of friends,


in the silence of solitude,


we gather pieces of ourselves,


full of grace,


full of courage,


learning to breathe again


in spaces once filled with despair. 



With every tender step forward,


we weave a new narrative,


a tale of rising from the ashes,


where the phoenix


is not just a myth,


but a testament to what it means


to reclaim joy,


to redefine our existence. 



Let the storms rage around us,


for even in chaos,


the heart beats its steady rhythm,


reminding us of the strength


hidden beneath layers of grief,


like roots entwining deep


in the soil of who we are. 



And when the path seems steep,


let us remember the dawn,


the moments we chose


to lift ourselves,


to stand in the light,


to cherish the scars,


to hold them close


as badges of honor,


evidence of battles fought


and won. 



The courage to heal


is found in the everyday,


in the mundane acts of living—


the song of a bird,


the warmth of a hand,


the solace of a familiar smile,


each a reminder


that life,


in all its messy beauty,


holds promise. 



So let us walk together,


with hearts unburdened,


arms open wide,


for the journey is long,


and each step a rebirth. 


Breathe deeply,


feel the pulse of creation,


and know that healing


is a dance—


a celebration of resilience,


a chorus of every voice,


saying,


I am here,


and I am learning


to heal. 


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